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MINDFULNESS

In our fast and hectic lives today we need balance, peace of mind and relaxation more than ever. One approach to stress management is mindfulness. But mindfulness, meditation and yoga practice do so much more than just relieve stress. They are true well-being boosters.

Positive mindfulness training

This training combines mindfulness with positive psychology. You’ll learn how to focus on the here and now as well as how to increase your positivity. You’ll experience full attention and attunement to the moment and practice to incorporate this attitude in your everyday life. The training includes little “life lessons”, positive psychology exercises, different kinds of guided meditations, mindfulness practice, and simple yoga postures. 

The positive mindfulness training consists of 8 weekly sessions of 90 minutes each.

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Guided meditation

In the guided meditation sessions we’ll explore different meditation techniques (e.g. focused, mindfulness, movement, mantra, or metta/loving-kindness meditation) and help you integrate regular meditation practice into your life.

A guided meditation can take place in person or online,
one-on-one or in a group session.

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Yoga

In yoga sessions we focus on asana practice (postures). Most sessions are a combination of gentle stretches and powerful and strengthening postures. There are different yoga styles you can explore (e.g. hatha, yin, or vinyasa yoga). Mindfulness and attentive breathing also play a crucial role during sessions.

The yoga lessons are taught in a group, either in person or online. You can participate in a short session (50 minutes) or a long session (90 minutes) depending on your needs and time. Note the schedule to choose a yoga class.

COMING SOON (due to my traveling)

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