In lifestyle coaching, you are the expert in your own life. I’m just here to ask questions, give you a nudge in the right direction every now and again and inspire you when you need it. Together we can make you achieve your goals.
Holistic lifestyle coaching
A coaching session can involve anything from goal-oriented or personality development coaching to well-being and health-oriented lifestyle coaching, including but not limited to topics like general nutrition, nutrient advice, exercise, mental and emotional health, social relationships, as well as other essential health factors. You decide which areas are interesting for you and which aren’t.
Holistic lifestyle coaching sessions take 60 minutes and can happen in person, in a video call, or on the phone. Depending on your wishes and goals, e-mail coaching is also possible.
To improve your relationship and help you flourish as a couple, we’ll use scientific research results on what makes relationships work and what harms them to establish the state of your partnership and strengthen it moving forward. In the process, you’ll learn how to communicate more effectively, develop a deeper understanding of each other, and promote trust and intimacy. Of course, that does not only apply to romantic relationships: You can come in with a family member, a friend, or a colleague as well.
Relationship coaching sessions usually take about 90 minutes and can happen in person or via a video call.
Parenting coaching & family counseling
In parenting coaching, you’ll learn what your children need to grow up happy and healthy and what you need to be happy while raising your kids as well. With a systemic approach, we can also take a closer look at issues in your family. Systemic means that the dynamic in the family as a whole is more important than one individual or their behaviors.
The duration of a session in parenting coaching and family counseling depends on the topic you would like to discuss. Sessions can occur in person, on a video call, or the phone.