“Sometimes the questions are complicated and the answers are simple.” Dr. Seuss

My new book: Living Health

An Holistic Approach to a Lifestyle Promoting Longevity, Well-Being and Happiness

Online course: Including meditation and mindfulness in your life

Learn about and profit from the scientifically proven benefits for mental as well as physical well-being that meditation and mindfulness have to offer.

Living Health is…

…. all about helping you develop a lifestyle that enables you to live a long, happy, and healthy life. At Living Health we look at optimal nutrition, physical activity, positivity, stress management, mental and emotional experience, social support, and use the power of nature to grow and heal. The focus lies in finding the best fit for you as an individual. Therefore, there are different approaches for you to choose from: holistic health coaching, online courses, downloadable tools, and books.

Coaching

Individuals

Inspire personal growth and learn how to adopt a health-promoting lifestyle.

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Couples

Strengthen your relationship and increase your happiness together.

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Parents

Find out how to raise happy and healthy children.

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Mindfulness

Mindfulness

Learn more about the positive health effects of being in the moment.

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Meditation

Get some guidance for your own well-being-boosting meditation practice.

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Yoga

Stretch and strengthen your body and mind through yoga practice. 

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Nature

Forest bathing

Benefit from the disease-preventing and healing power of the forest.

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Nature therapy

Use the power of natural spaces to connect with yourself.

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Sustainability

Learn how to contribute to the conservation of the environment.

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More info needed?

Just send me an email if you have any questions
about my services or courses.

Online courses

Including meditation and mindfulness in your life

Learn about and profit from the scientifically proven benefits for mental as well as physical well-being that meditation and mindfulness have to offer.

READ MORE

Positivity course: Boost your happiness!

Coming soon

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Downloads

Guided meditation bundle

Get 16 guided meditation audio files to easily include meditation in your life.

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Recipe collection Vol. 1

Get 36 delicious recipes for optimal nutrition.

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New book out now.

Living Health

Find out more about the five pillars of health and well-being. With practical tips on how you can adapt your lifestyle to achieve your goals.
 

AVAILABLE IN ENGLISH SOON!

About

I’m Alina, and I would like to
accompany you on your journey.

Alina

Would you like to train in holistic health coaching so you can coach others yourself? Check out the certified online trainings at Living Health Academy!

Contact

 

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