LIVING HEALTH | holistic wellbeing- & lifestyle coaching

“Sometimes the questions are complicated and the answers are simple.” Dr. Seuss

My new book: Living Health

An Holistic Approach to a Lifestyle Promoting Longevity, Well-Being and Happiness

Living Health is…

…. all about achieving well-being through a positive and holistic approach. Together we use nutrition, physical activity, stress management techniques, personal development, social support and the power of nature to grow and heal. The focus lies on finding the best fit for you as an individual.

Coaching

Individuals

Inspire personal growth and learn how to adopt a health promoting lifestyle.

Couples

Strengthen your relationship and increase your happiness together.

Parents

Find out how to raise happy and healthy children.

Mindfulness

Mindfulness

Learn more about the positive health effects of being in the moment.

Meditation

Get some guidance to your own well-being boosting meditation practice.

Yoga

Stretch and strengthen your body and mind through yoga practice.

Nature

Forest bathing

Benefit from the disease preventing and healing power of the forest.

Nature therapy

Use the power of natural spaces to connect with yourself.

Sustainability

Learn how to contribute to the conservation of the environment.

More info needed?

Just send me an email if you have any questions
about my services or courses.

About

I’m Alina and I would like to
accompany you on your journey.

Alina

New book out now.

Living Health

Find out more about the five pillars of health and well-being. With practical tips on how you can adapt your lifestyle to achieve your goals.

AVAILABLE IN ENGLISH SOON!

More info

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